Sometimes we forget that gardening is hard physical labor that needs to be done properly to avoid muscle and back problems.

Master Gardener Marime Burton recently compiled a great list of tips about preventing back injuries.

“We must keep in mind that the most important gardening tool we have is our body. When we begin to hurt, it takes us away from the activity we enjoy so much, so it’s worth the time and effort to learn to garden ergonomically. Proper body positioning, well designed gardening gloves and tools and frequent rest breaks are the keys to being a healthy gardener.”

Source: “Proper tools, posture can help you avoid the physical therapist”

Burton suggests that the right tools and correct posture can prevent injury and make gardening more enjoyable.

Back Saving Tips

  • Before you begin any garden work, take time to stretch and limber up a bit.
  • Wear good garden gloves - form fitting and comfortable.
  • Don’t stretch to prune your roses or weed a patch. Get in close.
  • Use the proper tools. A long handled lopper can save your back.
  • Try to maintain an upright posture instead of bending over.
  • Take frequent breaks and remember to drink plenty of water.
  • Avoid over-using one set of muscles by varying your tasks. Change activities every half hour or so.
  • Limit working above shoulder level to 5 minutes at a time because it is extremely stressful.

Learn by Example

May 18th I visited the second oldest public rose garden in the United States - the Lyndale Park Rose Garden. Its been an All American Rose Selections (AARS) test garden since 1946.

I chatted with one of the gardeners while he was pruning rose bushes. I asked his permission to take his photo while he continued working. Notice how he uses a few simple tools to make his task easier on his back.

  • He converted a plastic bucket into the makeshift stool to bring him close the rose bush.
  • He wears sturdy gloves to protect his hands from thorns.
  • Since he has long arms, he doesn’t have to bend over much to prune.
  • He wears protective eye wear - sun glasses.